BEGINNER 4 DAY UPPER/LOWER AT HOME DUMBBELL ONLY WORKOUT PLAN

Limited equipment or short on time doesn’t have to stop you this women’s 8-week workout is a versatile plan designed to improve the way you look and feel, whether from your home or the gym, in as little as 20 minutes.

• - 4 days of training per week
• -video demonstrations
• - weighted workouts + circuit routines
• - focusing on creating definition in your physique and reducing body fat
• - these workouts require a dumbbells  

Pair this with my SHRED GUIDE for the ULTIMATE results!