{"product_id":"beginner-4-day-upper-lower-at-home-womens-dumbbell-only-workout","title":"BEGINNER 4 DAY UPPER\/LOWER  AT HOME DUMBBELL ONLY WORKOUT PLAN","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLimited equipment or short on time doesn’t have to stop you this women’s 8-week workout is a versatile plan designed to improve the way you look and feel, whether from your home or the gym, in as little as 20 minutes.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e- 4 days of training per week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e-video demonstrations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e- weighted workouts + circuit routines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e- focusing on creating definition in your physique and reducing body fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e- these workouts require a dumbbells  \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePair this with my SHRED GUIDE for the ULTIMATE results!\u003c\/span\u003e\u003c\/p\u003e","brand":"Fitness Coach Cynthia","offers":[{"title":"Default Title","offer_id":41470366154807,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/fitnesscoachcynthia.myshopify.com\/products\/beginner-4-day-upper-lower-at-home-womens-dumbbell-only-workout","provider":"Fitness Coach Cynthia ","version":"1.0","type":"link"}